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Lumbar Disc Degeneration!! What is it? Degenerative Disc Disease or DDD as its known in the trade is one of the most common causes of lower back pain, despite its prevalence in society lots of people do not understand the condition.  Here are a few things you should...

Lower back pain can make it more difficult to fall asleep causing you to wake up and break your sleep in the early hours of the morning. Here are some simple tips to help you get a better nights sleep. 1) Sleeping on your side in a semi-fetal will help get relief from...

John Corfield aka ‘The Cheshire Osteopath’ is a Wilmslow Osteopath serving people in Cheshire and surrounding areas suffering back pain, neck and or shoulder pain. If you’re suffering from lower back, as a result of a lumbar disc problem, facet joint pain or even...

Hello I’m John Corfield aka ‘The Cheshire Osteopath’ and thank you for reading my latest short blog about back pain. When a patient attends my clinic suffering with lower back pain that maybe agonising, constant, intermittent or simply a dull ache they often wonder if...